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No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a big

October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity.  This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,

Sober October is upon us once again, and as we gear up to enter the last (and arguably, the most stressful) quarter of the year, we feel this is perhaps best time to say bye to the booze for 31 days and reset ourselves and our relationship with alcohol. A month of sobriety can have

It is an honour to receive such high praise from Bristol City Council for our Stop Smoking Service in Bristol. Following a standard performance review, the service excelled, with commissioners stating that the ‘service is doing exactly what we need,’ and declaring the data as ‘stunning’ and ‘fantastic’. The Bristol team are a testament to

Cold and flu season is well and truly upon us, and if you’re a smoker then you’re much more likely to catch the dreaded cold, as smoking weakens your immune system. If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner

The weather is colder and the nights are beginning to draw in, which means it’s now officially acceptable to unearth our slow-cookers and start plating up some comforting meals to keep us warm this Autumn. Luckily, there is still an array of fresh fruit and veg in season that we can throw into our Autumn

It’s that time of year again – where Strictly Come Dancing graces our television screens once more, and we eagerly tune in to watch this year’s line-up shimmy their way into winning the iconic Glitterball trophy. As we were seated and waiting to hear that all too familiar theme tune, it got us thinking about

The biggest annual celebration of physical activity and moving more is just days away, and nobody likes to miss out on a celebration – so we’ve strapped ourselves to our laptops and gathered a list of great ways you can join in on the fitness action. Get active at your local leisure facility Gyms and

From Sober October to Stoptober, millions of people around the nation will be attempting to give up one of their vices next month for at least 28 days to reap the benefits of going smoke or alcohol free. With October looming, we’re sure self-doubt has started to kick in and you’re starting to wonder if

Whilst the internet is awash with the potential health impacts that vaping poses, you won’t be able to find much information on the shocking environmental impacts of the disposable vapes that have taken the nation’s youth by storm in recent years.   However, research from recycling campaign group, Material Focus, has shockingly revealed that the