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How you can stay fit at home for free

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be

What’s in season this January

Start your New Year right with a whole host of seasonal fruit and veg on offer throughout January, making those healthy eating resolutions that little bit easier. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this month for your January reset. Kale There’s no excuses to not be

What happens to your body 1 month alcohol-free

After an indulgent month filled to the brim with booze and food, many of us will be planning on taking a break from alcohol in January. A month off the booze can bring a whole host of benefits from more energy and a boosted mood (be gone hangovers!). However, aside from the much healthier

How you can stay active over Christmas

Many of us will find that our healthy habits that we have built up over the year tend to slip when we enter the festive period. The words ‘go on, it’s Christmas’ rolls off our tongue all too easily, as we wolf down a tub of Celebrations and abandon yet another workout session. While it’s

Looking after your mental health over Christmas

As we enter the festive period, there becomes an immense amount of pressure on us to be happy and get into the Christmas spirit. Despite Christmas being acclaimed as ‘the most wonderful time of the year’, a survey from YouGov has revealed that for a quarter of people it is in fact not. 1 in

REVEALED: How much the cost of your cigarettes has increased

Cigarette prices have embarked on a serious hike over the years. As Chancellor Jeremy Hunt has revealed his plans to increase the cost once more in the government’s Autumn Statement, we’ve casted our minds all the way back to 1995 to see how prices have soared. In 1995, you could head to the shops and

Staying healthy over Christmas

While Christmas is a time to be jolly, enjoy all the glorious food and drink on offer and wind down after a long year, many people can find Christmas quite a daunting time – especially those who are on a health journey. Being out of routine – which is inevitable over the Christmas period, can

What’s in your tipple?

With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a whole host of different drinks and glass sizes, from shots to pints – and don’t get us started on bottles – it’s easy to get

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What’s in season this December

Tis’ the season for festivities, feasting, and fresh produce! Though fresh produce is limited at this time of year, we’re not falling completely short in the freshness department. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists and Christmas dinner. Brussel sprouts Love them or hate them, it’s sprout

Are you drinking away your daily sugar intake?

Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will be scurrying to try them to get into the Christmas spirit, although they may be in for a shock when they discover how much sugar they’re sipping. A ‘coffee and a catch-up’ has been a staple in people’s social lives for