Today marks the next step on the road back to normal, or as near normal as possible. We can meet 6 friends or two households inside, eat indoors at restaurants and visit cinemas amongst other things. Today also marks the day we are officially allowed to share a hug. In my family a hug accompaniesRead More About To hug or not to hug – that is the question.
During May, National Walking Month, some of my colleagues and I are virtually walking the famous Route 66 across America. We started in Chicago on the 1st May and in week 1, I am pleased to say collectively we have walked an impressive 333 miles, which sees us arrive at our first stop St Louis,Read More About First Stop St Louis – National Walking Month Route 66
For many of us, a daily walk wasn’t part of our repertoire until lockdown 1, when Boris decreed, we were allowed out for exercise just once a day. So began my daily ritual of an early evening walk with my family. I’m ashamed to say that after almost 18 years of living in the sameRead More About #WalkthisMay along Route 66 – May is National Walking Month
Do you snigger, snort, titter, or guffaw? There really isn’t a better feeling than laughing. Sometimes it’s completely involuntary and weirdly contagious, when one person starts laughing it slowly moves around a group, with all eventually joining in, even if they don’t know why they are laughing. Sunday 2nd May marks World Laughter Day, andRead More About The Health benefits of laughter: World Laughter Day – 2nd May 2021
2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,Read More About Learn to Manage your stress – Stress Awareness Month 2021
Last week saw the first proper milestone in our return to life pre-pandemic, hairdressers, pub gardens, gyms and non-essential shops reopened. After a long period of closure, there was an expectation that we would be dashing back, clutching fists full of saved pounds ready to spend, spend, spend. And looking at the news so far,Read More About Lockdown easing – what now?
After what has been a really tough year, Easter celebrations this year may see us overindulge; food, drink and more chocolate and sweets than you care to imagine! When we have had little to celebrate and enjoy, those tasty treats that we associate with this time of year – chocolates eggs, hot cross buns. MayRead More About 6 Top tips for enjoying a Healthy Easter
Will you observe Ramadan this year? Muslim smokers who fast during Ramadan refrain from food, drinks and smoking during the daytime to fulfil their religious obligation of fasting during this month. Fasting alone is hard but doing it at the same time as nicotine withdrawal is even harder. So instead of avoiding cigarettes why notRead More About Quit smoking ahead of Ramadan
Everyone Heath in Bristol is committed to supporting locals to quit smoking once and is now working to target people for whom English isn’t their first language.Read More About Stop smoking support without the language barrier
Menthol cigarettes are banned following the introduction of new anti-smoking laws. Introduced on the 20th May it is now an offence for manufacturers to produce Menthol cigarettes and an offence for retailers to sell them. The ban is part of a government drive to deter young people from taking up smoking, as they are thought toRead More About New Anti-smoking Laws Ban Menthol Cigarettes