Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

Read More About Open water swimming – one way to increase mental and physical fitness
Being in hospital has made me more self-aware and health conscious; it has got me thinking more about my health and making better long term choices, so I have given up smoking.
Top of Page