20 Reasons to Stop Smoking that You Probably Haven’t Heard Of

Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Everyone Health offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across Bristol. For more information,

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Quit smoking during Pride

 LGBTQ+ people are far more likely to smoke than straight people. Around seven in 10 LGBTQ+ people smoke regularly, casually or are former smokers. Caroline Kenny, Clinical Professional Lead for Tobacco control at Everyone Health said “There is limited research into why the prevalence for smoking is so high within the LGBTQ+ community but we

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Stress and Smoking

It’s a common misconception that smoking is an instant stress-reliver, which is likely why so many of us turn to tobacco to cope when stress hits. However, research continues to show that smoking *actually* increases anxiety and tension. How, you ask? Well, this is because nicotine creates an immediate feeling of relaxation which is what

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Stopping Smoking at Ramadan

Replace shisha with Isha this Ramadan. It’s a common misconception that shisha is ‘better’ for you than smoking tobacco, however did you know that just 1 shisha session (*which lasts typically 20-80 minutes) is the same amount of carbon monoxide as smoking over 100 cigarettes? Just like regular cigarette smoking, these toxins from tobacco-based shisha

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Top Tips for a fun and inexpensive Valentine’s Day

Valentine’s Day, celebrated annually on the February 14 started out as a Christian feast day celebrating Saint Valentine. Over time it has become a commercial celebration across the globe of romance and love and will see flowers and chocolates given and romantic meals enjoyed. But if you are watching the pounds – both your weight

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Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

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It has been one to one and Nikki has made me feel at ease. I have not smoked for 3 months
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