All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper andRead More About Tobacco – Know the Risks
After the year we have all just experienced, seeing friends, going out and having a social life is really important. But who we see, where we go and what we do can have a big impact on if and what we smoke. Smoking might seem completely normal if your friends smoke. But you can becomeRead More About Does your social life affect your smoking habits?
Giving up smoking can be a challenge and everyone’s journey to becoming smoke free will be different. Learning what makes quitting unique for some women may help you become smoke free too. Understanding Triggers Reminders of smoking, like seeing or smelling a cigarette can make you crave one too, along with negative emotions. Feeling stressedRead More About Become a smoke free woman today!
Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create aRead More About Open water swimming – one way to increase mental and physical fitness
Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation todayRead More About England v’s Germany Euro 2020 – How many pints will you sink?
I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. AndRead More About Did Lockdown turn you into a Chunk, Drunk or Hunk?
The COVID-19 pandemic has provided another reason to stop smoking, according to the World Health Organisation, (WHO), smokers have a greater risk of developing a severe case and dying from COVID-19. However, we all know that quitting can be challenging, but you don’t have to go it alone. That’s why Everyone Health are supporting WHO’sRead More About Commit to Quit – World No Tobacco Day 31st May 2021
So as May draws to end and we say goodbye to National Walking month for another year, I think it’s only fair to tell you that we failed in our efforts to virtually walk all of Route 66. We arrived as planned in Oklahoma, and then set off for our next stop Dallas, Texas butRead More About Learning to fail along Route 66
It is estimated that 100,000 people die each year from smoking-related diseases, including cancer and that smoking causes more than a quarter of all cancer deaths in the UK. In addition, the average smoker spends over £4300 per year on cigarettes. So, what will be your reason to stop smoking once and for all? WeRead More About Find your reason to Quit Smoking
May 17th marks the beginning of National Smile Month, organised by the Oral Health Foundation, the month aims to raise awareness of important health issues and promote good oral health. We all want a perfect smile so here are the top tips to improve your oral health. Brush your teeth for two minutes twice aRead More About Top tips to improve your smile during National Smile Month 17th May – 17th June.