Stop Smoking Archives - Everyone Health Bristol

National No Smoking Day 2022

Today is National No Smoking Day, why not make it the day you stop smoking once and for all. The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing

NRT – Pros and Cons on different products

There are lots of different products out there to support you when you quit smoking, so you may be wondering which product is the best for you. We have provided a list of the pros and cons of some of the Nicotine Replacement Therapy (NRT) we offer at Everyone Health to help support you whilst

Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

Does your social life affect your smoking habits?

After the year we have all just experienced, seeing friends, going out and having a social life is really important. But who we see, where we go and what we do can have a big impact on if and what we smoke. Smoking might seem completely normal if your friends smoke. But you can become

Become a smoke free woman today!

Giving up smoking can be a challenge and everyone’s journey to becoming smoke free will be different. Learning what makes quitting unique for some women may help you become smoke free too. Understanding Triggers Reminders of smoking, like seeing or smelling a cigarette can make you crave one too, along with negative emotions. Feeling stressed

Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

England v’s Germany Euro 2020 – How many pints will you sink?

Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation today

Did Lockdown turn you into a Chunk, Drunk or Hunk?

I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. And

Commit to Quit – World No Tobacco Day 31st May 2021

The COVID-19 pandemic has provided another reason to stop smoking, according to the World Health Organisation, (WHO), smokers have a greater risk of developing a severe case and dying from COVID-19. However, we all know that quitting can be challenging, but you don’t have to go it alone. That’s why Everyone Health are supporting WHO’s

Learning to fail along Route 66

So as May draws to end and we say goodbye to National Walking month for another year, I think it’s only fair to tell you that we failed in our efforts to virtually walk all of Route 66. We arrived as planned in Oklahoma, and then set off for our next stop Dallas, Texas but