Whether you quit smoking using traditional medication or an e-cigarette, evidence shows that you have a much better chance of quitting with the support of your stop smoking service. Cigarettes contain nicotine and by regularly smoking over a period of time, your body becomes dependent on it. Giving up smoking can cause nicotine withdrawal symptoms,
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Being in hospital has made me more self-aware and health conscious; it has got me thinking more about my health and making better long term choices, so I have given up smoking.