Whether you quit smoking using traditional medication or an e-cigarette, evidence shows that you have a much better chance of quitting with the support of your stop smoking service. Cigarettes contain nicotine and by regularly smoking over a period of time, your body becomes dependent on it. Giving up smoking can cause nicotine withdrawal symptoms,
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This has been one of the best times I’ve had, to think that giving up smoking is hard. I found it very easy a lot of it was down to the encouragement from the staff and the environment they create. The best thing I’ve done in years.