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England v’s Germany Euro 2020 – How many pints will you sink?

Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation today

Are you drinking enough water?

Yesterday was the hottest day of the year so far, and whilst we may have drunk more than normal, I bet very few of us drank enough – the recommended daily intake of 3 litres per day. As gorgeous as the warm weather is, it can pose health risks, including heatstroke and sun burn, but

Did Lockdown turn you into a Chunk, Drunk or Hunk?

I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. And

The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June

Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –

Commit to Quit – World No Tobacco Day 31st May 2021

The COVID-19 pandemic has provided another reason to stop smoking, according to the World Health Organisation, (WHO), smokers have a greater risk of developing a severe case and dying from COVID-19. However, we all know that quitting can be challenging, but you don’t have to go it alone. That’s why Everyone Health are supporting WHO’s

Learning to fail along Route 66

So as May draws to end and we say goodbye to National Walking month for another year, I think it’s only fair to tell you that we failed in our efforts to virtually walk all of Route 66. We arrived as planned in Oklahoma, and then set off for our next stop Dallas, Texas but

How mindfulness practice can promote wellness

Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on an

Find your reason to Quit Smoking

It is estimated that 100,000 people die each year from smoking-related diseases, including cancer and that smoking causes more than a quarter of all cancer deaths in the UK. In addition, the average smoker spends over £4300 per year on cigarettes. So, what will be your reason to stop smoking once and for all? We

Working to create an inclusive World Global Accessibility Awareness Day 2021

Everyone Health is today marking Global Accessibility Awareness Day 2021. According to the World Health Organisation, (WHO) World Report on Disability, 15% of the global population, or more than 1 billion people, are living with a disability. Of this number, it’s estimated 450 million are living with a mental or neurological condition. It is therefore

Route 66 Walkers arrive in Kansas – National Walking Month

Last week the team walked 365 miles which saw us virtually arrive in Kansas, our next stop along Route 66 in the US. The team picked Route 66 as a challenge during May, which is National Walking Month. Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline for