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NRT – Pros and Cons on different products

There are lots of different products out there to support you when you quit smoking, so you may be wondering which product is the best for you. We have provided a list of the pros and cons of some of the Nicotine Replacement Therapy (NRT) we offer at Everyone Health to help support you whilst

Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Everyone Health is now a Fostering Friendly Organisation

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed

Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

Does your social life affect your smoking habits?

After the year we have all just experienced, seeing friends, going out and having a social life is really important. But who we see, where we go and what we do can have a big impact on if and what we smoke. Smoking might seem completely normal if your friends smoke. But you can become

Become a smoke free woman today!

Giving up smoking can be a challenge and everyone’s journey to becoming smoke free will be different. Learning what makes quitting unique for some women may help you become smoke free too. Understanding Triggers Reminders of smoking, like seeing or smelling a cigarette can make you crave one too, along with negative emotions. Feeling stressed

Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

How does reducing plastic improve our health?

So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global campaign, ‘Plastic Free July’, provides some fantastic resources and tips on how you can do you bit, from pledging to carry a re-useable coffee cup,

Stop Smoking Posters A4

We did it! Route 66 find success

It took three weeks longer than expected, but the virtual walk along Route 66 was successfully completed. The team had planned to complete the walk, some 2448 miles, during May Healthy walking month, but had fallen short. As May came to an end rather than give up, the team soldiered on and crossed the finish